![]() See our page on plantar fasciitis, the most common cause of heel pain and arch pain.īut arch pain may also result from stepping on a rock or when someone steps on your foot. You may also suffer arch pain if you have a structural imbalance in your foot or suffer from arthritis. The most common cause of arch pain is plantar fasciitis, an inflammation of the plantar fascia. If any of these structures or their interaction are damaged or faulty, arch pain may occur. The muscles and the plantar fascia (a broad band of fibrous tissue which runs from the heel to the toes) provide secondary support, and fat pads help to absorb impact and bear your weight. ![]() There are 24 bones which create the arches and these bones are held together through their unique interlocking shapes and ligaments. Your foot actually contains two arches: the longitudinal arch which runs the length of your foot, and the transverse arch (also known as the metatarsal arch) which spans the width of your foot. The purpose of the arch is to transfer your body weight from heel to toe, and pain is the result when the arch doesn't function properly. Come see him at our Clark, NJ office, which serves the surrounding Union County areas.Arch pain is felt on the underside of your foot between the heel and ball. He can assess your feet and the best treatment options to get you back on track. Make an appointment to see our board-certified podiatrist, Brandon Macy, DPM at Clark Podiatry Center. Have you tried some of these techniques and still found that your plantar fasciitis is getting worse? Come see us for podiatrist-prescribed treatment, such as physical therapy or laser therapy at our office. For those with high arches or fallen arches, orthotics can help support the irregular shape of the foot so that the ligament does not have to strain so much to stabilize. You can try stretching the feet and calves when you wake up in the morning, massaging the plantar fascia ligament with a small ball, enjoying a warm foot soak, as well as using additional orthotic inserts or padding. If you suspect that you have symptoms of plantar fasciitis, you will want to take measures to prevent it from getting worse. Like with arch pain due to plantar fasciitis, those who play sports including running, jumping or sudden twisting movements (i.e. This can cause pain with each step since a bony growth begins to protrude. Over time, the ligament can pull on the bone enough to cause a bone spur to develop on the bottom/front of the heel bone. These risk factors cause more strain on the plantar fascia. Those who have high arches, overpronate (walk with arches flat on the ground and ankles rolling inward), wear high heels, or play sports with repetitive impact motions are more likely to experience arch pain with plantar fasciitis. sleeping), as well as after intense exercise. Painful and/or tingly sensations can be felt after a long period of rest (i.e. When it is strained or injured, the body responds with inflammation, sending us signals that something is wrong. The plantar fascia is a thick band of tissue (ligament) that connects the toes to the heel bone. One of the most common causes of pain along the bottom of the feet is plantar fasciitis.
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